Practicing Kundalini Yoga re-establishes stability and resilience in our nervous system and promotes a balanced expression of glandular secretions in our body. Please read the article below to answer the following questions:

What are the health benefits of Kundalini Yoga and how does it differ from other types of yoga?

What are the benefits of Kundalini Yoga according to science?

Identify yourself with one of the benefits discussed in the article and tell how you can use this exercise to improve your health as a healthcare worker.