Linda 251 fitness plan

For this assignment, you will be tracking and writing down your record of you weekly personalized fitness worksheet. Use your previous worksheet as a guide and I want you to document the activity.

  • Record your Heart Rate for Cardiovascular Activities
  • Record Your Steps
  • Record Your Exercises (sets x repetitions and weights lifted)

You can adjust your plan as your schedule, interests, and/or fitness level changes.

Use the Move Your Way Activity Planner:

1. Create or use your plan