For this Final Personal Action Plan you will complete the following:
Part 1: Using the information gleaned from the 3 Journal Analyses, complete the following:
- Identify 2-3 areas of strength discovered from your eating and/or activity habits.
- Write each strength in a complete sentence.
- Briefly expound on each strength: When did you develop this habit? What motivated you to make this choice? What helps you to keep making this a healthy habit?
- Identify 2-3 areas of struggles discovered from your eating and/or activity habits.
- Write each struggle in a complete sentence.
- Briefly expound on each struggle: What are some factors that have made it challenging to work through this struggle?
- What are the long-term consequences of this behavior?
- What is your plan to work through this struggle? Can you identify a clear goal to work toward?
Part 1 of the original thread should be around 200 words.
Part 2: Develop the following plans:
1. Using Appendix B: Healthy Eating Patterns, complete the following:
- Identify an eating pattern and caloric level that matches your personal needs and goals. (You simply need to state the name of the eating pattern and the specific caloric level; no other details needed.)
- Look through the number of servings needed per day from the various food groups of the plan you selected. If you would make any adjustments, briefly explain that here – what you would adjust and why.
2. Create a plan for one (1) week of intentional activity/exercise.
- List out all seven (7) days of the week.
- For each day, identify an activity or label it as rest.
- For a day of activity, including the following:
- Name of activity/activities
- Duration for each activity
Part 2 of the original thread should be around another 100 words.
