- This area provides you with an opportunity to reflect on what you have learned, at this point of time, and what concepts you still need further exploration on.
- Submit your post and include a short summary of what you have learned (2-3 sentences) and 1 or 2 questions related to concepts that are still unclear, and answer 1 of the 3 questions with explanation and details.
- This checkpoint will also serve as a weekly attendance tracker.
- Please refer to the before completing this assignment.
Discussion Post
This week you will discuss nutritional needs for cardiovascular health, stress response, immunity, and renal health. Post your answer to 1 of the 3 questions with explanation and details. Please follow the guidelines for participating in the Community Caf.
- Discuss the impact of stress on eating behaviors, such as emotional eating or unhealthy food choices, and explore strategies for promoting mindful eating and stress-reducing nutrition.