Week 6- Workout 1

Learning Goal: I’m working on a fitness report and need the explanation and answer to help me learn.

Week 6 already! Make it a week with great ENERGY and use that energy for focused and fun workouts.

Choose 7 Exercises out of this list of 10 and do 50 Reps! That can be 5 sets of 10 or 2 sets of 25. Whatever feels good for you.

1.Push ups

2. Tricep Dips from bench or chair

3. Skater plyos –lateral side jump steps

4. Step ups onto a high bench with Dumbbells in hands or without dumbbells –park benches are perfect

5. Bicycle crunches (twisting abs)

6. Bench press with dumbbells lying on an exercise ball or bench

7. Lunges

8. Jump Squats

9. Plank hold (on hands or forearms) hold 50 seconds

10. Back extension or supermans (from stomach)

When you have completed the workout, please log your efforts here! Don’t forget to include the FIIT details!


Daily Exercise Log Rubric

Daily Exercise Log Rubric

Criteria Ratings Pts

This criterion is linked to a Learning OutcomeType of exercise completed

2 pts

Mode and details complete

0 pts

limited details

2 pts

This criterion is linked to a Learning OutcomeTime of exercise sessions tracked

1 pts

Time component for each workout included

0 pts

No mention of time of workouts

1 pts

This criterion is linked to a Learning OutcomeIntensity variables included

2 pts

Intensity variable for each workout included. Heart rate, steps per day and description of intensity.

0 pts

Limited detail on intensity or not mentioned at all

2 pts

Total Points: